Explore art-making as a meditative practice and a journey to self.
Reconnect with imagination, play and creativity. Learn mindfulness techniques and re-ground yourself into your body. Bypass the inner critic and rediscover the joy of art-making and self-expression.
You will engage in a dialogue with images held in the subconscious through mindfulness exercises, simple art activities, guided imaginations and creative journalling. Each session ends with an opportunity to share your art, writing or thoughts. Artistic talent is not required as the focus is on process rather than product, allowing your natural quality of playfulness and curiosity to emerge and lead you in a process of self-discovery.
Lower Gibsons, Wednesday, 2 pm – 4 pm, Nov 6, 13, 20, 27, Dec 4, $125/ 5 afternoons
2020 dates: Tuesdays, 7 pm – 9 pm, Mar 10, 17, 24 & April 2, $100/ 4 evenings to register email firstname.lastname@example.org