Spring is a time for regeneration. In this series we will explore parts of ourselves that we have rejected, lost or abandoned. Through a process of mindfulness, creative writing and play we will welcome renewal into our lives.

Writing is a means to develop an inner witness, to cultivate within oneself the capacity for compassion, understanding, and deep listening. In this class we will halt our busy lives to create a stillness where writing becomes a dialogue with one self: while our hand writes another part within us listens. We can release words from our depths, and give a voice to aspects of our identity that do not fit within the expectations we previously held about ourselves, as well as to qualities or passions that we’ve lost over time.

For more information email: atmafrans@gmail.com